知我 - 身心记录与习惯追踪

Zhiwo (Know Myself) is not a check-in app. It does not encourage you to set goals. It is designed to help you record your life in a kinder, more authentic way. Whether you live with a physical illness, addiction, anxiety or depression, honestly documenting your current state is the best first step toward positive change. Use Zhiwo to leave marks on your present moments. We make recording more convenient and uncomplicated, so you can gain more objective, clear self-awareness.